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These 5 Habits Are Helping People Suffering from Depression (According to Data)

Depression can hit mental health and well-being extraordinarily hard. If you’ve ever struggled with feelings of depression, you’re not alone: major depressive disorder is the number-one cause of disability in the US, affecting 16 million people, with another 3.3 million affected by other forms of depression. You probably already know that sometimes, you just needContinue reading “These 5 Habits Are Helping People Suffering from Depression (According to Data)”

We Analyzed 45K Health Habits. Here Are the 5 Most Effective Tips to Fight Anxiety

Today is World Mental Health Day, a time to encourage everyone around the globe to make their mental well-being — so crucial to health and happiness — a priority.  Around here at Most Days, though, every day is an opportunity to focus on you — and we’re so proud to see more than 45,000 healthyContinue reading “We Analyzed 45K Health Habits. Here Are the 5 Most Effective Tips to Fight Anxiety”